10 Shoulder Press 70 lbs
8 Strict Chin-ups
10 Shoulder Press 85 lbs
8 Strict Chin-ups
11 Shoulder Press 110 lbs
10 Strict Chin-ups
8 Shoulder Press 110 lbs
7 Strict Chin-ups
6 Shoulder Press 110 lbs
6 Strict Chin-ups
10 Shoulder Press 70 lbs
8 Strict Chin-ups
10 Shoulder Press 85 lbs
8 Strict Chin-ups
11 Shoulder Press 110 lbs
10 Strict Chin-ups
8 Shoulder Press 110 lbs
7 Strict Chin-ups
6 Shoulder Press 110 lbs
6 Strict Chin-ups
November 7, 2014 8:39 PM
4300 lbs | 70 lbs, 85 lbs, 110 lbs (11), 110 lbs (8), and 110 lbs (6) | Rx'd
2160th WOD
Result
Result
4300 lbs | 70 lbs, 85 lbs, 110 lbs (11), 110 lbs (8), and 110 lbs (6) | Rx'd -400 lbsNotes
1x10@50%; 1x10@60%; 25 reps@80%
Notes
1x10@50%; 1x10@60%; 25 reps@80%
Stats
WOD Count
2160th
Level
-
Work Performed
22,290 ft*lbs (-1,131)
Training Days
130 (2024)
History
6
Stats
WOD Count
2160th
Level
-
Work Performed
22,290 ft*lbs (-1,131)
Training Days
130 (2024)
History
6
Achievements
Achievements
Milestone Reached
Pull-up
18,000 Reps
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,036 Reps (+39)Milestone 5,250
Shoulder-to-Overhead
5,061 Reps (+45)Milestone 1,250
Shoulder Press
1,234 Reps (+45)History (6)
History (6)
