Mike Ward Mike Ward

10-22-2014 6:57 PM

10-22-2014 6:57 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

5 mins 58 secs | Rx'd 1 min 49 secs

Result

5 mins 58 secs | Rx'd 1 min 49 secs

Community

Community


Stats

WOD Count

729th

Level

91

Avg Power Output

100.5 (ft*lbs)/sec (+23.5)

Training Days

119 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

729th

Level

91

Avg Power Output

100.5 (ft*lbs)/sec (+23.5)

Training Days

119 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Muscle-up

1,100 Reps

Milestone Reached

Squat Snatch

250 Reps

Movement Progress

Movement Progress

Milestone 1,200

Muscle-up

1,100 Reps (+21)

Milestone 825

Ring Muscle-up

824 Reps (+21)

Milestone 2,600

Snatch

2,346 Reps (+21)

Milestone 300

Squat Snatch

254 Reps (+21)

Milestone 12,500

Squat

10,262 Reps (+21)

History (5)

History (5)

0 Comments

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