Mike Ward Mike Ward

07-28-2021 6:55 PM

07-28-2021 6:55 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins 31 secs | Rx'd 1 min 33 secs

Result

7 mins 31 secs | Rx'd 1 min 33 secs

Community

Community


Stats

WOD Count

1170th

Level

82

Avg Power Output

77.7 (ft*lbs)/sec (-22.8)

Training Days

97 (2024)

History

5

Stats

WOD Count

1170th

Level

82

Avg Power Output

77.7 (ft*lbs)/sec (-22.8)

Training Days

97 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 1,500

Muscle-up

1,495 Reps (+21)

Milestone 975

Ring Muscle-up

971 Reps (+21)

Milestone 3,800

Snatch

3,535 Reps (+21)

Milestone 300

Squat Snatch

296 Reps (+21)

Milestone 20,000

Squat

18,637 Reps (+21)

History (5)

History (5)

0 Comments

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