Mike Ward Mike Ward

07-07-2013 5:43 PM

07-07-2013 5:43 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 25 secs | Rx'd

Result

8 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

369th

Level

78

Avg Power Output

71.3 (ft*lbs)/sec

Training Days

76 (2024)

History

5

Stats

WOD Count

369th

Level

78

Avg Power Output

71.3 (ft*lbs)/sec

Training Days

76 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 600

Muscle-up

587 Reps (+21)

Milestone 525

Ring Muscle-up

493 Reps (+21)

Milestone 1,400

Snatch

1,112 Reps (+21)

Milestone 150

Squat Snatch

144 Reps (+21)

Milestone 7,500

Squat

5,539 Reps (+21)

History (5)

History (5)

0 Comments

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