Mike Ward Mike Ward

12-18-2013 7:11 AM

12-18-2013 7:11 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins 47 secs | Rx'd 38 secs

Result

7 mins 47 secs | Rx'd 38 secs

Community

Community


Stats

WOD Count

499th

Level

81

Avg Power Output

77.1 (ft*lbs)/sec (+5.8)

Training Days

137 (2024)

History

5

Stats

WOD Count

499th

Level

81

Avg Power Output

77.1 (ft*lbs)/sec (+5.8)

Training Days

137 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 800

Muscle-up

789 Reps (+21)

Milestone 600

Ring Muscle-up

589 Reps (+21)

Milestone 1,400

Snatch

1,384 Reps (+21)

Milestone 250

Squat Snatch

228 Reps (+21)

Milestone 7,500

Squat

6,876 Reps (+21)

History (5)

History (5)

0 Comments

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