50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 23, 2014 12:21 PM
38 mins 26 secs | Not Rx'd
698th WOD
Result
Result
38 mins 26 secs | Not Rx'd 4 mins 22 secsNotes
4:1 singles for DU, split jumping pull ups with ring rows
Notes
4:1 singles for DU, split jumping pull ups with ring rows
Stats
WOD Count
698th
Level
-
Avg Power Output
44.9 (ft*lbs)/sec (+20.7)
Training Days
96 (2024)
History
6
Stats
WOD Count
698th
Level
-
Avg Power Output
44.9 (ft*lbs)/sec (+20.7)
Training Days
96 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
4,500 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
210 Reps (+50)Milestone 4,250
Box Jump
4,201 Reps (+50)Milestone 5,500
Burpee
5,105 Reps (+50)Milestone 4,000
Double Under
3,563 Reps (+50)Milestone 11,000
Jump Rope
10,236 Reps (+50)Milestone 4,750
Kettlebell Swing
4,505 Reps (+50)Milestone 2,400
Lunge
2,165 Reps (+50)Milestone 5,000
Pull-up
4,939 Reps (+50)Milestone 1,900
Push Press
1,744 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,922 Reps (+50)Milestone 6,500
Sit-up
6,152 Reps (+50)Milestone 17,500
Squat
15,409 Reps (+50)Milestone 3,000
Wall Ball
2,703 Reps (+50)History (6)
History (6)
