50 24 in Box Jumps
50 Jumping Pull-ups
50 American Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Supermen
50 Wall Balls 14 lbs
50 Burpees
300 Jump Rope Singles
50 24 in Box Jumps
50 Jumping Pull-ups
50 American Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Supermen
50 Wall Balls 14 lbs
50 Burpees
300 Jump Rope Singles
Result
Result
39 mins 41 secs | Not Rx'dNotes
Battled with the 24" box - it took a bite out of me, but didn't stop me!
Notes
Battled with the 24" box - it took a bite out of me, but didn't stop me!
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
84 (2024)
History
6
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 38.6 (ft*lbs)/sec
Training Days
84 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
500 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Single Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
950 Reps (+50)Milestone 1,000
Burpee
546 Reps (+50)Milestone 3,000
Jump Rope
2,360 Reps (+300)Milestone 1,000
Kettlebell Swing
812 Reps (+50)Milestone 250
Knees-to-Elbows
208 Reps (+50)Milestone 200
Lunge
170 Reps (+50)Milestone 1,500
Pull-up
1,114 Reps (+50)Milestone 500
Push Press
372 Reps (+50)Milestone 750
Shoulder-to-Overhead
519 Reps (+50)Milestone 3,000
Single Under
2,010 Reps (+300)Milestone 5,000
Squat
2,963 Reps (+50)Milestone 1,000
Wall Ball
555 Reps (+50)History (6)
History (6)