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Karen Herring Karen Herring

02-05-2014 11:53 PM

02-05-2014 11:53 PM

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Filthy Fifty Filthy Fifty

50 Box Jump (Step Up)s, 20 in
50 Jumping Squats
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Single Arm Db Push Press, 15 lbs
50 Single Arm Kettlebell Deadlifts, 25 lbs
50 Single Arm Db Thrusters, 10 lbs
25 Row (calories)s
25 Row (calories)s

50 Box Jump (Step Up)s, 20 in
50 Jumping Squats
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Single Arm Db Push Press, 15 lbs
50 Single Arm Kettlebell Deadlifts, 25 lbs
50 Single Arm Db Thrusters, 10 lbs
25 Row (calories)s
25 Row (calories)s

Result

34 mins 4 secs | Not Rx'd ⚡ 4 mins 45 secs

Result

34 mins 4 secs | Not Rx'd ⚡ 4 mins 45 secs

Notes

subbed single arm 25 cal row for burpees and dus

Notes

subbed single arm 25 cal row for burpees and dus

Community

Community

Stats

WOD Count

564th

Level

-

Avg Power Output

≈ 24.2 (ft*lbs)/sec (-16.7)

Training Days

10 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

564th

Level

-

Avg Power Output

≈ 24.2 (ft*lbs)/sec (-16.7)

Training Days

10 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Row Calories

250 Reps

Milestone Reached

Lunge

1,800 Reps

Milestone Reached

Shoulder-to-Overhead

2,500 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

283 Reps (+50)

Milestone 5,000

Sit-up

4,590 Reps (+50)

Milestone 5,500

Air Squat

5,254 Reps (+50)

Milestone 2,100

Lunge

1,826 Reps (+50)

Milestone 12,500

Squat

11,697 Reps (+50)

Milestone 1,250

Thruster

1,188 Reps (+50)

Milestone 3,750

Kettlebell Swing

3,732 Reps (+50)

Milestone 2,750

Shoulder-to-Overhead

2,540 Reps (+50)

Milestone 1,700

Push Press

1,678 Reps (+50)

History (6)

History (6)

Filthy Fifty

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 American Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Supermen
50 Wall Balls 14 lbs
50 Burpees
300 Jump Rope Singles

50 24 in Box Jumps
50 Jumping Pull-ups
50 American Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Supermen
50 Wall Balls 14 lbs
50 Burpees
300 Jump Rope Singles

Result

39 mins 41 secs | Not Rx'd 39 mins 41 secs | Not Rx'd

133rd WOD 133rd WOD

Filthy Fifty

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

35 mins 55 secs | Not Rx'd 35 mins 55 secs | Not Rx'd 3 mins 46 secs 3 mins 46 secs

269th WOD 269th WOD

Filthy Fifty

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

38 mins 49 secs | Not Rx'd 38 mins 49 secs | Not Rx'd 2 mins 54 secs 2 mins 54 secs

440th WOD 440th WOD

Filthy Fifty

Filthy Fifty

50 Box Jump (Step Up)s, 20 in
50 Jumping Squats
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Single Arm Db Push Press, 15 lbs
50 Single Arm Kettlebell Deadlifts, 25 lbs
50 Single Arm Db Thrusters, 10 lbs
25 Row (calories)s
25 Row (calories)s

50 Box Jump (Step Up)s, 20 in
50 Jumping Squats
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Single Arm Db Push Press, 15 lbs
50 Single Arm Kettlebell Deadlifts, 25 lbs
50 Single Arm Db Thrusters, 10 lbs
25 Row (calories)s
25 Row (calories)s

Result

34 mins 4 secs | Not Rx'd 34 mins 4 secs | Not Rx'd ⚡4 mins 45 secs ⚡4 mins 45 secs

564th WOD 564th WOD

Filthy Fifty

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

38 mins 26 secs | Not Rx'd 38 mins 26 secs | Not Rx'd 4 mins 22 secs 4 mins 22 secs

698th WOD 698th WOD

Filthy Fifty

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

36 mins 34 secs | Not Rx'd 36 mins 34 secs | Not Rx'd 1 min 52 secs 1 min 52 secs

1431st WOD 1431st WOD

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