btwb

07-17-2013 8:11 PM

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

38 mins 49 secs | Not Rx'd 2 mins 54 secs

Result

38 mins 49 secs | Not Rx'd 2 mins 54 secs

Notes

Horribly awesome

Notes

Horribly awesome

Community

Stats

WOD Count

440th

Level

Avg Power Output

41.0 (ft*lbs)/sec (-1.5)

Training Days

113 (2024)

History

Stats

WOD Count

440th

Level

Avg Power Output

41.0 (ft*lbs)/sec (-1.5)

Training Days

113 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

100 Reps

Milestone Reached

Box Jump

2,750 Reps

Milestone Reached

Knees-to-Elbows

500 Reps

Milestone Reached

Lunge

1,500 Reps

Milestone Reached

Push Press

1,300 Reps

Milestone Reached

Wall Ball

1,500 Reps

Movement Progress

Milestone 150

Back/Hip Extension

100 Reps (+50)

Milestone 3,250

Box Jump

2,758 Reps (+50)

Milestone 3,000

Burpee

2,827 Reps (+50)

Milestone 4,000

Double Under

2,107 Reps (+50)

Milestone 7,000

Jump Rope

6,039 Reps (+50)

Milestone 3,250

Kettlebell Swing

3,104 Reps (+50)

Milestone 550

Knees-to-Elbows

535 Reps (+50)

Milestone 1,800

Lunge

1,526 Reps (+50)

Milestone 3,500

Pull-up

3,447 Reps (+50)

Milestone 1,500

Push Press

1,338 Reps (+50)

Milestone 2,000

Shoulder-to-Overhead

1,884 Reps (+50)

Milestone 10,000

Squat

8,770 Reps (+50)

Milestone 2,000

Wall Ball

1,544 Reps (+50)

History (6)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 American Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Supermen
50 Wall Balls 14 lbs
50 Burpees
300 Jump Rope Singles

Result

39 mins 41 secs | Not Rx'd 39 mins 41 secs | Not Rx'd

133rd WOD 133rd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

35 mins 55 secs | Not Rx'd 35 mins 55 secs | Not Rx'd 3 mins 46 secs 3 mins 46 secs

269th WOD 269th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

38 mins 49 secs | Not Rx'd 38 mins 49 secs | Not Rx'd 2 mins 54 secs 2 mins 54 secs

440th WOD 440th WOD

Filthy Fifty

50 Box Jump (Step Up)s, 20 in
50 Jumping Squats
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Single Arm Db Push Press, 15 lbs
50 Single Arm Kettlebell Deadlifts, 25 lbs
50 Single Arm Db Thrusters, 10 lbs
25 Row (calories)s
25 Row (calories)s

Result

34 mins 4 secs | Not Rx'd 34 mins 4 secs | Not Rx'd ⚡4 mins 45 secs ⚡4 mins 45 secs

564th WOD 564th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

38 mins 26 secs | Not Rx'd 38 mins 26 secs | Not Rx'd 4 mins 22 secs 4 mins 22 secs

698th WOD 698th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

36 mins 34 secs | Not Rx'd 36 mins 34 secs | Not Rx'd 1 min 52 secs 1 min 52 secs

1431st WOD 1431st WOD

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