Sets
4 Bench Press | 225 lbs
4 Bench Press | 245 lbs
4 Bench Press | 265 lbs
4 Bent Over Barbell Rows | 185 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 225 lbs
Sets
4 Bench Press | 225 lbs
4 Bench Press | 245 lbs
4 Bench Press | 265 lbs
4 Bent Over Barbell Rows | 185 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 225 lbs
October 17, 2023 7:59 PM
5400 lbs | 225 lbs, 245 lbs, 265 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd
4152nd WOD
Result
Result
5400 lbs | 225 lbs, 245 lbs, 265 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -120 lbsStats
WOD Count
4152nd
Level
-
Work Performed
10,427 ft*lbs (-231)
Training Days
190 (2024)
History
4
Stats
WOD Count
4152nd
Level
-
Work Performed
10,427 ft*lbs (-231)
Training Days
190 (2024)
History
4
Movement Progress
Movement Progress
Milestone 4,600
Bench Press
4,527 Reps (+12)History (4)
History (4)
