Sets
4 Bench Press | 255 lbs
4 Bench Press | 255 lbs
4 Bench Press | 255 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs
Sets
4 Bench Press | 255 lbs
4 Bench Press | 255 lbs
4 Bench Press | 255 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs
Result
Result
5520 lbs | 255 lbs, 255 lbs, 255 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd ⚡ 40 lbsStats
WOD Count
3369th
Level
-
Work Performed
10,658 ft*lbs (+77)
Training Days
233 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
3369th
Level
-
Work Performed
10,658 ft*lbs (+77)
Training Days
233 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,800
Bench Press
3,614 Reps (+12)History (4)
History (4)