Lou DeCola Lou DeCola

04-14-2022 2:52 AM

04-14-2022 2:52 AM

Follow
Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 255 lbs
4 Bench Press | 255 lbs
4 Bench Press | 255 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs

Sets
4 Bench Press | 255 lbs
4 Bench Press | 255 lbs
4 Bench Press | 255 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs
4 Bent Over Barbell Rows | 205 lbs

Result

5520 lbs | 255 lbs, 255 lbs, 255 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs

Result

5520 lbs | 255 lbs, 255 lbs, 255 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs

Community

Community

Stats

WOD Count

3538th

Level

-

Work Performed

10,658 ft*lbs

Training Days

71 (2024)

History

4

Stats

WOD Count

3538th

Level

-

Work Performed

10,658 ft*lbs

Training Days

71 (2024)

History

4

Movement Progress

Movement Progress

Milestone 3,800

Bench Press

3,791 Reps (+12)

History (4)

History (4)

1 / 4
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial