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Franco nicodemus garcia prado Franco nicodemus garcia prado

10-20-2023 9:25 PM

10-20-2023 9:25 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 31
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 20
Box Jump, 20 in | 25, 25, and 23
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 17, 14, and 13
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 31
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 20
Box Jump, 20 in | 25, 25, and 23
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 17, 14, and 13
Rest 1 min

Result

368 reps | 132, 124, and 112 reps | Rx'd ⚡ 21 reps

Result

368 reps | 132, 124, and 112 reps | Rx'd ⚡ 21 reps

Community

Community

Stats

WOD Count

2493rd

Level

94

Avg Power Output

141.2 (ft*lbs)/sec (+4.7)

Training Days

156 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

2493rd

Level

94

Avg Power Output

141.2 (ft*lbs)/sec (+4.7)

Training Days

156 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

350 reps

Milestone Reached

Sumo Deadlift High Pull

2,050 Reps

Movement Progress

Movement Progress

Milestone 15,750

Row Calories

15,425 Reps (+44)

Milestone 9,750

Box Jump

9,718 Reps (+73)

Milestone 45,000

Squat

44,408 Reps (+91)

Milestone 11,000

Wall Ball

10,718 Reps (+91)

Milestone 10,250

Shoulder-to-Overhead

10,145 Reps (+85)

Milestone 3,500

Push Press

3,422 Reps (+85)

Milestone 2,150

Sumo Deadlift High Pull

2,110 Reps (+75)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

291 reps | 116, 93, and 82 reps | Rx'd 291 reps | 116, 93, and 82 reps | Rx'd

Level 65 Level 65 46th WOD 46th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 17
Box Jump, 20 in | 25, 20, and 20
Push Press, 75 lbs | 20, 20, and 23
Row (calories) | 16, 16, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 17
Box Jump, 20 in | 25, 20, and 20
Push Press, 75 lbs | 20, 20, and 23
Row (calories) | 16, 16, and 16
Rest 1 min

Result

313 reps | 111, 101, and 101 reps | Rx'd 313 reps | 111, 101, and 101 reps | Rx'd 22 reps 22 reps

Level 77 Level 77 262nd WOD 262nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 26, and 29
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 22
Box Jump, 20 in | 22, 17, and 17
Push Press, 75 lbs | 30, 28, and 22
Row (calories) | 17, 15, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 26, and 29
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 22
Box Jump, 20 in | 22, 17, and 17
Push Press, 75 lbs | 30, 28, and 22
Row (calories) | 17, 15, and 17
Rest 1 min

Result

347 reps | 129, 111, and 107 reps | Rx'd 347 reps | 129, 111, and 107 reps | Rx'd 34 reps 34 reps

Level 89 Level 89 1859th WOD 1859th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 31
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 20
Box Jump, 20 in | 25, 25, and 23
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 17, 14, and 13
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 31
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 20
Box Jump, 20 in | 25, 25, and 23
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 17, 14, and 13
Rest 1 min

Result

368 reps | 132, 124, and 112 reps | Rx'd 368 reps | 132, 124, and 112 reps | Rx'd ⚡21 reps ⚡21 reps

Level 94 Level 94 2493rd WOD 2493rd WOD

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