3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 26, and 29
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 22
Box Jump, 20 in | 22, 17, and 17
Push Press, 75 lbs | 30, 28, and 22
Row (calories) | 17, 15, and 17
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 26, and 29
Sumo Deadlift High Pull, 75 lbs | 30, 25, and 22
Box Jump, 20 in | 22, 17, and 17
Push Press, 75 lbs | 30, 28, and 22
Row (calories) | 17, 15, and 17
Rest 1 min
April 14, 2022 5:38 AM
347 reps | 129, 111, and 107 reps | Rx'd
Level 89
1859th WOD
Result
Result
347 reps | 129, 111, and 107 reps | Rx'd 34 repsNotes
Agotado por wod de la semana
Notes
Agotado por wod de la semana
Stats
WOD Count
1859th
Level
89
Avg Power Output
136.4 (ft*lbs)/sec
Training Days
55 (2024)
History
4
Stats
WOD Count
1859th
Level
89
Avg Power Output
136.4 (ft*lbs)/sec
Training Days
55 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
7,500 Reps
Milestone Reached
Push Press
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,550 Reps
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
10,033 Reps (+49)Milestone 7,250
Box Jump
6,815 Reps (+56)Milestone 37,500
Squat
35,540 Reps (+85)Milestone 8,500
Wall Ball
8,146 Reps (+85)Milestone 7,750
Shoulder-to-Overhead
7,534 Reps (+80)Milestone 2,700
Push Press
2,517 Reps (+80)Milestone 1,650
Sumo Deadlift High Pull
1,588 Reps (+77)History (4)
History (4)
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