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Matt Burns Matt Burns

10-24-2023 1:21 AM CrossFit Woodbury

10-24-2023 1:21 AM CrossFit Woodbury

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Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

6 rounds | 84 reps | Rx'd -1.333 rounds

Result

6 rounds | 84 reps | Rx'd -1.333 rounds

Notes

Really struggled with the muscle ups. But first time Rxing MUs for 5 years.

Notes

Really struggled with the muscle ups. But first time Rxing MUs for 5 years.

Community

Community

Stats

WOD Count

3126th

Level

50

Avg Power Output

40.9 (ft*lbs)/sec (-7.7)

Training Days

185 (2024)

History

6

Stats

WOD Count

3126th

Level

50

Avg Power Output

40.9 (ft*lbs)/sec (-7.7)

Training Days

185 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

2,100 Reps

Movement Progress

Movement Progress

Milestone 500

Muscle-up

447 Reps (+12)

Milestone 450

Ring Muscle-up

447 Reps (+12)

Milestone 2,250

Handstand Push-up

2,108 Reps (+24)

Milestone 10,500

Kettlebell Swing

10,432 Reps (+48)

History (6)

History (6)

Nate

Nate

5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood

5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

5.5 rounds | Rx'd 5.5 rounds | Rx'd

Level 50 Level 50 282nd WOD 282nd WOD

Nate

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.5 rounds | Rx'd 6.5 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 51 Level 51 487th WOD 487th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

6 rounds | Rx'd 6 rounds | Rx'd -0.5 rounds -0.5 rounds

Level 50 Level 50 933rd WOD 933rd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds | 98 reps | Rx'd 7 rounds | 98 reps | Rx'd 1.0 rounds 1.0 rounds

Level 52 Level 52 1230th WOD 1230th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Muscle Ups | 100 reps | Rx'd 7 rounds + 2 Muscle Ups | 100 reps | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 53 Level 53 1318th WOD 1318th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

6 rounds | 84 reps | Rx'd 6 rounds | 84 reps | Rx'd -1.333 rounds -1.333 rounds

Level 50 Level 50 3126th WOD 3126th WOD

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