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Matt Burns Matt Burns

10-21-2015 9:09 PM

10-21-2015 9:09 PM

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Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Muscle Ups | 100 reps | Rx'd ⚡ 0.333 rounds

Result

7 rounds + 2 Muscle Ups | 100 reps | Rx'd ⚡ 0.333 rounds

Community

Community

Stats

WOD Count

1318th

Level

53

Avg Power Output

48.6 (ft*lbs)/sec (+2.8)

Training Days

115 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1318th

Level

53

Avg Power Output

48.6 (ft*lbs)/sec (+2.8)

Training Days

115 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 300

Muscle-up

276 Reps (+16)

Milestone 300

Ring Muscle-up

276 Reps (+16)

Milestone 1,050

Handstand Push-up

1,022 Reps (+28)

Milestone 5,250

Kettlebell Swing

5,063 Reps (+56)

History (6)

History (6)

Nate

Nate

5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood

5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

5.5 rounds | Rx'd 5.5 rounds | Rx'd

Level 50 Level 50 282nd WOD 282nd WOD

Nate

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

6.5 rounds | Rx'd 6.5 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 51 Level 51 487th WOD 487th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

6 rounds | Rx'd 6 rounds | Rx'd -0.5 rounds -0.5 rounds

Level 50 Level 50 933rd WOD 933rd WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds | 98 reps | Rx'd 7 rounds | 98 reps | Rx'd 1.0 rounds 1.0 rounds

Level 52 Level 52 1230th WOD 1230th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

7 rounds + 2 Muscle Ups | 100 reps | Rx'd 7 rounds + 2 Muscle Ups | 100 reps | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 53 Level 53 1318th WOD 1318th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

6 rounds | 84 reps | Rx'd 6 rounds | 84 reps | Rx'd -1.333 rounds -1.333 rounds

Level 50 Level 50 3126th WOD 3126th WOD

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