6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood
6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood
Result
Result
6.5 rounds | Rx'd 1.0 roundsStats
WOD Count
487th
Level
51
Avg Power Output
34.0 (ft*lbs)/sec (+4.4)
Training Days
61 (2024)
History
6
Stats
WOD Count
487th
Level
51
Avg Power Output
34.0 (ft*lbs)/sec (+4.4)
Training Days
61 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
95 Reps (+14)Milestone 150
Ring Muscle-up
95 Reps (+14)Milestone 450
Handstand Push-up
405 Reps (+26)Milestone 2,250
Kettlebell Swing
2,030 Reps (+48)History (6)
History (6)