5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood
5 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
2 Handstand Push-ups
0 Kettlebell Swings 2 pood
Result
Result
5.5 rounds | Rx'dStats
WOD Count
282nd
Level
50
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
83 (2024)
History
6
Stats
WOD Count
282nd
Level
50
Avg Power Output
29.5 (ft*lbs)/sec
Training Days
83 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
55 Reps (+12)Milestone 75
Ring Muscle-up
55 Reps (+12)Milestone 300
Handstand Push-up
205 Reps (+22)Milestone 1,500
Kettlebell Swing
1,264 Reps (+40)History (6)
History (6)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions