3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 24, 2023 2:59 AM SnoRidge
227 reps | 77, 76, and 74 reps | Rx'd
Level 30
1765th WOD
Result
Result
227 reps | 77, 76, and 74 reps | Rx'd ⚡ -24 reps | Rx'dStats
WOD Count
1765th
Level
30
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1765th
Level
30
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
102 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,445 Reps (+0)Milestone 4,250
Box Jump
4,220 Reps (+0)Milestone 30,000
Squat
28,044 Reps (+0)Milestone 4,500
Wall Ball
4,234 Reps (+0)Milestone 9,500
Shoulder-to-Overhead
9,257 Reps (+0)Milestone 4,100
Push Press
4,042 Reps (+0)Milestone 1,850
Sumo Deadlift High Pull
1,837 Reps (+0)History (2)
History (2)
