3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
November 1, 2014 9:49 PM
264 reps | 97, 88, and 79 reps | Rx'd
Level 76
449th WOD
Result
Result
264 reps | 97, 88, and 79 reps | Rx'd ⚡ 33 repsStats
WOD Count
449th
Level
76
Avg Power Output
≈ 65.8 (ft*lbs)/sec (+6.7)
Training Days
17 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
449th
Level
76
Avg Power Output
≈ 65.8 (ft*lbs)/sec (+6.7)
Training Days
17 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,506 Reps (+55)Milestone 1,500
Clean
920 Reps (+45)Milestone 750
Power Clean
653 Reps (+45)Milestone 1,100
Push Press
939 Reps (+85)Milestone 250
Row Calories
89 Reps (+28)Milestone 2,000
Shoulder-to-Overhead
1,970 Reps (+85)Milestone 10,000
Squat
9,676 Reps (+51)Milestone 3,000
Wall Ball
2,506 Reps (+51)History (4)
History (4)
