3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 1, 2014 11:41 AM
231 reps | 86, 75, and 70 reps | Rx'd
Level 60
446th WOD
Result
Result
231 reps | 86, 75, and 70 reps | Rx'd -24 repsStats
WOD Count
446th
Level
60
Avg Power Output
≈ 59.1 (ft*lbs)/sec (-4.6)
Training Days
15 (2024)
History
4
Stats
WOD Count
446th
Level
60
Avg Power Output
≈ 59.1 (ft*lbs)/sec (-4.6)
Training Days
15 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,408 Reps (+42)Milestone 1,500
Clean
875 Reps (+45)Milestone 750
Power Clean
608 Reps (+45)Milestone 900
Push Press
854 Reps (+64)Milestone 250
Row Calories
61 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,885 Reps (+64)Milestone 10,000
Squat
9,610 Reps (+50)Milestone 2,500
Wall Ball
2,455 Reps (+50)History (4)
History (4)
