btwb

Rebecca Wheless Rebecca Wheless

07-28-2012 11:53 AM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

210 reps | 80, 65, and 65 reps | Rx'd

Result

210 reps | 80, 65, and 65 reps | Rx'd

Community

Stats

WOD Count

67th

Level

Work Performed

2,166 ft*lbs

Training Days

42 (2024)

History

Stats

WOD Count

67th

Level

Work Performed

2,166 ft*lbs

Training Days

42 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,500

Squat

1,234 Reps (+0)

Milestone 300

Wall Ball

180 Reps (+0)

Milestone 250

Shoulder-to-Overhead

159 Reps (+0)

Milestone 150

Push Press

123 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (4)

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

210 reps | 80, 65, and 65 reps | Rx'd 210 reps | 80, 65, and 65 reps | Rx'd

Level 50 Level 50 67th WOD 67th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

255 reps | 97, 80, and 78 reps | Rx'd 255 reps | 97, 80, and 78 reps | Rx'd 45 reps 45 reps

Level 72 Level 72 353rd WOD 353rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

231 reps | 86, 75, and 70 reps | Rx'd 231 reps | 86, 75, and 70 reps | Rx'd -24 reps -24 reps

Level 60 Level 60 446th WOD 446th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

264 reps | 97, 88, and 79 reps | Rx'd 264 reps | 97, 88, and 79 reps | Rx'd ⚡33 reps ⚡33 reps

Level 76 Level 76 449th WOD 449th WOD

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