3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Power Clean, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 2, 2013 3:18 PM
255 reps | 97, 80, and 78 reps | Rx'd
Level 72
353rd WOD
Result
Result
255 reps | 97, 80, and 78 reps | Rx'd 45 repsStats
WOD Count
353rd
Level
72
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
97 (2024)
History
4
Stats
WOD Count
353rd
Level
72
Avg Power Output
≈ 63.7 (ft*lbs)/sec
Training Days
97 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,008 Reps (+68)Milestone 750
Clean
707 Reps (+40)Milestone 500
Power Clean
471 Reps (+40)Milestone 700
Push Press
665 Reps (+71)Milestone 250
Row Calories
31 Reps (+31)Milestone 1,500
Shoulder-to-Overhead
1,401 Reps (+71)Milestone 10,000
Squat
7,637 Reps (+45)Milestone 2,500
Wall Ball
2,110 Reps (+45)History (4)
History (4)
