btwb

02-21-2011 1:54 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 30 secs | Rx'd 20 secs

Result

9 mins 30 secs | Rx'd 20 secs

Notes

For Time: 21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups Post total time.

Notes

For Time: 21 Handstand Push-ups 21 Ring Dips 21 Push-ups 15 Handstand Push-ups 15 Ring Dips 15 Push-ups 9 Handstand Push-ups 9 Ring Dips 9 Push-ups Post total time.

Community

Stats

WOD Count

248th

Level

Avg Power Output

44.8 (ft*lbs)/sec (-5.4)

Training Days

12 (2024)

History

Stats

WOD Count

248th

Level

Avg Power Output

44.8 (ft*lbs)/sec (-5.4)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 2,250

Push-up

1,835 Reps (+45)

Milestone 600

Handstand Push-up

506 Reps (+45)

Milestone 500

Dip

493 Reps (+45)

History (5)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd

Level 86 Level 86 117th WOD 117th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 20 secs 20 secs

Level 84 Level 84 248th WOD 248th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 90 Level 90 552nd WOD 552nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up (hand release)

Result

8 mins 30 secs | Not Rx'd 8 mins 30 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

967th WOD 967th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd ⚡36 secs | Rx'd ⚡36 secs | Rx'd

Level 92 Level 92 1161st WOD 1161st WOD

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