btwb

06-08-2010 2:06 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 10 secs | Rx'd

Result

9 mins 10 secs | Rx'd

Notes

21-15-9 Handstand p/ups; ring dips; push ups. Killer on the shoulders

Notes

21-15-9 Handstand p/ups; ring dips; push ups. Killer on the shoulders

Community

Stats

WOD Count

117th

Level

Avg Power Output

50.3 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

117th

Level

Avg Power Output

50.3 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Milestone 1,250

Push-up

879 Reps (+45)

Milestone 450

Handstand Push-up

319 Reps (+45)

Milestone 400

Dip

362 Reps (+45)

History (5)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd

Level 86 Level 86 117th WOD 117th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 20 secs 20 secs

Level 84 Level 84 248th WOD 248th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 90 Level 90 552nd WOD 552nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up (hand release)

Result

8 mins 30 secs | Not Rx'd 8 mins 30 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

967th WOD 967th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd ⚡36 secs | Rx'd ⚡36 secs | Rx'd

Level 92 Level 92 1161st WOD 1161st WOD

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