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Wayne Cottrell Wayne Cottrell

11-10-2014 3:54 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd -1.733 rounds

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd -1.733 rounds

Community

Stats

WOD Count

527th

Level

Avg Power Output

167.9 (ft*lbs)/sec (-10.9)

Training Days

88 (2024)

History

Stats

WOD Count

527th

Level

Avg Power Output

167.9 (ft*lbs)/sec (-10.9)

Training Days

88 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 4,000

Pull-up

3,619 Reps (+105)

Milestone 5,750

Push-up

5,471 Reps (+210)

Milestone 6,000

Air Squat

5,746 Reps (+300)

Milestone 15,000

Squat

13,477 Reps (+300)

History (8)

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
14 Air Squats

Result

15.978 rounds | Rx'd 15.978 rounds | Rx'd

Level 50 Level 50 51st WOD 51st WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd 2.022 rounds 2.022 rounds

Level 65 Level 65 108th WOD 108th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 18 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 0.6 rounds 0.6 rounds

Level 68 Level 68 176th WOD 176th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | Rx'd 22 rounds + 5 Pull-ups | Rx'd 3.733 rounds 3.733 rounds

Level 87 Level 87 304th WOD 304th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | Rx'd 20 rounds | Rx'd -2.333 rounds -2.333 rounds

Level 75 Level 75 366th WOD 366th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 2 Push-ups | 667 reps | Rx'd 22 rounds + 5 Pull-ups + 2 Push-ups | 667 reps | Rx'd ⚡2.4 rounds ⚡2.4 rounds

Level 87 Level 87 419th WOD 419th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd -1.733 rounds -1.733 rounds

Level 80 Level 80 527th WOD 527th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd 18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd -2.267 rounds -2.267 rounds

Level 66 Level 66 698th WOD 698th WOD

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