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Wayne Cottrell Wayne Cottrell

01-10-2014 8:21 PM

01-10-2014 8:21 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | Rx'd -2.333 rounds

Result

20 rounds | Rx'd -2.333 rounds

Community

Community

Stats

WOD Count

366th

Level

75

Avg Power Output

160.6 (ft*lbs)/sec (-17.5)

Training Days

2 (2024)

History

8

Stats

WOD Count

366th

Level

75

Avg Power Output

160.6 (ft*lbs)/sec (-17.5)

Training Days

2 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,436 Reps (+100)

Milestone 3,750

Push-up

3,741 Reps (+200)

Milestone 4,000

Air Squat

3,829 Reps (+300)

Milestone 10,000

Squat

9,983 Reps (+300)

History (8)

History (8)

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
14 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
14 Air Squats

Result

15.978 rounds | Rx'd 15.978 rounds | Rx'd

Level 50 Level 50 51st WOD 51st WOD

Cindy

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd 2.022 rounds 2.022 rounds

Level 65 Level 65 108th WOD 108th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 18 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 0.6 rounds 0.6 rounds

Level 68 Level 68 176th WOD 176th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | Rx'd 22 rounds + 5 Pull-ups | Rx'd 3.733 rounds 3.733 rounds

Level 87 Level 87 304th WOD 304th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | Rx'd 20 rounds | Rx'd -2.333 rounds -2.333 rounds

Level 75 Level 75 366th WOD 366th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 2 Push-ups | 667 reps | Rx'd 22 rounds + 5 Pull-ups + 2 Push-ups | 667 reps | Rx'd ⚡2.4 rounds ⚡2.4 rounds

Level 87 Level 87 419th WOD 419th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd -1.733 rounds -1.733 rounds

Level 80 Level 80 527th WOD 527th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd 18 rounds + 5 Pull-ups + 2 Push-ups | 547 reps | Rx'd -2.267 rounds -2.267 rounds

Level 66 Level 66 698th WOD 698th WOD

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