Tim Conway Tim Conway

11-07-2014 3:58 AM

11-07-2014 3:58 AM


Squat Clean 5-5-3-3-3-3-3 Squat Clean 5-5-3-3-3-3-3

Sets


5 Squat Cleans | 105 lbs

Level 8


5 Squat Cleans | 105 lbs

Level 8


3 Squat Cleans | 125 lbs

Level 14


3 Squat Cleans | 135 lbs

Level 18


3 Squat Cleans | 145 lbs

Level 24


3 Squat Cleans | 145 lbs

Level 24


3 Squat Cleans | 145 lbs

Level 24


Sets


5 Squat Cleans | 105 lbs

Level 8


5 Squat Cleans | 105 lbs

Level 8


3 Squat Cleans | 125 lbs

Level 14


3 Squat Cleans | 135 lbs

Level 18


3 Squat Cleans | 145 lbs

Level 24


3 Squat Cleans | 145 lbs

Level 24


3 Squat Cleans | 145 lbs

Level 24


Result

3135 lbs | 105 lbs, 105 lbs, 125 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

3135 lbs | 105 lbs, 105 lbs, 125 lbs, 135 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Notes

Oly 103 1.6 - Squat Clean. 53%, 63%, 68%, 73%. Felt pretty solid catching in a squat. Had a few power cleans that I rode down.

Notes

Oly 103 1.6 - Squat Clean. 53%, 63%, 68%, 73%. Felt pretty solid catching in a squat. Had a few power cleans that I rode down.

Community

Community


Stats

WOD Count

720th

Level

38

Work Performed

26,026 ft*lbs

Training Days

131 (2024)

History

5

Stats

WOD Count

720th

Level

38

Work Performed

26,026 ft*lbs

Training Days

131 (2024)

History

5


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,547 Reps (+25)

Milestone 450

Squat Clean

363 Reps (+25)

Milestone 12,500

Squat

10,844 Reps (+25)

History (5)

History (5)

1 / 5
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