Sets
5 Squat Cleans | 99 lbs
Level 7
3 Squat Cleans | 121 lbs
Level 12
3 Squat Cleans | 143 lbs
Level 24
3 Squat Cleans | 165 lbs
Level 38
2 Squat Cleans | 176 lbs
Level 44
2 Squat Cleans | 187 lbs
Level 51
2 Squat Cleans | 187 lbs
Level 51
Sets
5 Squat Cleans | 99 lbs
Level 7
3 Squat Cleans | 121 lbs
Level 12
3 Squat Cleans | 143 lbs
Level 24
3 Squat Cleans | 165 lbs
Level 38
2 Squat Cleans | 176 lbs
Level 44
2 Squat Cleans | 187 lbs
Level 51
2 Squat Cleans | 187 lbs
Level 51
January 14, 2015 8:27 AM
2882 lbs | 99 lbs, 121 lbs, 143 lbs, 165 lbs, 176 lbs, 187 lbs, and 187 lbs | Rx'd
Level 24
811th WOD
Result
Result
2882 lbs | 99 lbs, 121 lbs, 143 lbs, 165 lbs, 176 lbs, 187 lbs, and 187 lbs | Rx'd -81 lbsNotes
Oly 103 4.5 (with Mario) - Squat Clean. 50%, 61%, 72%, 83%, 88%, 94%. Extend knees more from the floor and use more vertical power. Bar is still crashing down, need to try and meet it better.
Notes
Oly 103 4.5 (with Mario) - Squat Clean. 50%, 61%, 72%, 83%, 88%, 94%. Extend knees more from the floor and use more vertical power. Bar is still crashing down, need to try and meet it better.
Stats
WOD Count
811th
Level
-
Work Performed
22,616 ft*lbs (-1,267)
Training Days
7 (2024)
History
5
Squat Clean PR
3 @ 165 lbs 💣
Stats
WOD Count
811th
Level
24
Work Performed
22,616 ft*lbs (-1,267)
Training Days
7 (2024)
History
5
Squat Clean PR
3 @ 165 lbs 💣
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,021 Reps (+20)Milestone 600
Squat Clean
499 Reps (+20)Milestone 12,500
Squat
11,981 Reps (+20)History (5)
History (5)
