Sets
5 Squat Cleans | 99 lbs
Level 7
5 Squat Cleans | 121 lbs
Level 15
3 Squat Cleans | 141 lbs
Level 24
3 Squat Cleans | 150 lbs
Level 26
2 Squat Cleans | 165 lbs
Level 34
2 Squat Cleans | 165 lbs
Level 34
2 Squat Cleans | 165 lbs
Level 34
Sets
5 Squat Cleans | 99 lbs
Level 7
5 Squat Cleans | 121 lbs
Level 15
3 Squat Cleans | 141 lbs
Level 24
3 Squat Cleans | 150 lbs
Level 26
2 Squat Cleans | 165 lbs
Level 34
2 Squat Cleans | 165 lbs
Level 34
2 Squat Cleans | 165 lbs
Level 34
December 19, 2014 10:39 AM
2963 lbs | 99 lbs, 121 lbs, 141 lbs, 150 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd
Level 26
774th WOD
Result
Result
2963 lbs | 99 lbs, 121 lbs, 141 lbs, 150 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -422 lbsNotes
Oly 103 3.8 (with Mario) - Squat Clean. 50%, 60%, 70%, 75%, 83%. Keep chest up and just brush the thigh. Bar floated when I concentrated on chest up and shrugging. Need to absorb into bottom more.
Notes
Oly 103 3.8 (with Mario) - Squat Clean. 50%, 60%, 70%, 75%, 83%. Keep chest up and just brush the thigh. Bar floated when I concentrated on chest up and shrugging. Need to absorb into bottom more.
Stats
WOD Count
774th
Level
-
Work Performed
23,883 ft*lbs (-3,343)
Training Days
147 (2024)
History
5
Stats
WOD Count
774th
Level
26
Work Performed
23,883 ft*lbs (-3,343)
Training Days
147 (2024)
History
5
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,751 Reps (+22)Milestone 450
Squat Clean
449 Reps (+22)Milestone 12,500
Squat
11,678 Reps (+22)History (5)
History (5)
