Sets
3 Squat Cleans | 110 lbs
Level 8
3 Squat Cleans | 110 lbs
Level 8
3 Squat Cleans | 110 lbs
Level 8
2 Squat Cleans | 132 lbs
Level 14
2 Squat Cleans | 154 lbs
Level 25
2 Squat Cleans | 176 lbs
Level 44
2 Squat Cleans | 176 lbs
Level 44
2 Squat Cleans | 176 lbs
Level 44
Sets
3 Squat Cleans | 110 lbs
Level 8
3 Squat Cleans | 110 lbs
Level 8
3 Squat Cleans | 110 lbs
Level 8
2 Squat Cleans | 132 lbs
Level 14
2 Squat Cleans | 154 lbs
Level 25
2 Squat Cleans | 176 lbs
Level 44
2 Squat Cleans | 176 lbs
Level 44
2 Squat Cleans | 176 lbs
Level 44
January 29, 2015 5:16 PM
2618 lbs | 110 lbs, 110 lbs, 110 lbs, 132 lbs, 154 lbs, 176 lbs, 176 lbs, and 176 lbs | Rx'd
Level 15
836th WOD
Result
Result
2618 lbs | 110 lbs, 110 lbs, 110 lbs, 132 lbs, 154 lbs, 176 lbs, 176 lbs, and 176 lbs | Rx'd -264 lbsNotes
Oly 103 6.1 (with Mario) - Squat Clean. 55%, 66%, 77%, 88%. Keep chest up, push with legs from floor and get knees out of the way; watch early arm bend. Could probably shrug more, but did a better job of meeting the bar. Really snuck under some into a nice bottom position.
Notes
Oly 103 6.1 (with Mario) - Squat Clean. 55%, 66%, 77%, 88%. Keep chest up, push with legs from floor and get knees out of the way; watch early arm bend. Could probably shrug more, but did a better job of meeting the bar. Really snuck under some into a nice bottom position.
Stats
WOD Count
836th
Level
-
Work Performed
20,910 ft*lbs (-1,706)
Training Days
13 (2024)
History
5
Stats
WOD Count
836th
Level
15
Work Performed
20,910 ft*lbs (-1,706)
Training Days
13 (2024)
History
5
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,064 Reps (+19)Milestone 600
Squat Clean
518 Reps (+19)Milestone 12,500
Squat
12,191 Reps (+19)History (5)
History (5)
