Tim Conway Tim Conway

11-26-2014 6:13 PM

11-26-2014 6:13 PM


Squat Clean 5-5-3-3-3-3-3 Squat Clean 5-5-3-3-3-3-3

Sets


5 Squat Cleans | 105 lbs

Level 8


5 Squat Cleans | 125 lbs

Level 18


3 Squat Cleans | 135 lbs

Level 18


3 Squat Cleans | 145 lbs

Level 24


3 Squat Cleans | 155 lbs

Level 31


3 Squat Cleans | 155 lbs

Level 31


3 Squat Cleans | 155 lbs

Level 31


Sets


5 Squat Cleans | 105 lbs

Level 8


5 Squat Cleans | 125 lbs

Level 18


3 Squat Cleans | 135 lbs

Level 18


3 Squat Cleans | 145 lbs

Level 24


3 Squat Cleans | 155 lbs

Level 31


3 Squat Cleans | 155 lbs

Level 31


3 Squat Cleans | 155 lbs

Level 31


Result

3385 lbs | 105 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 250 lbs

Result

3385 lbs | 105 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 250 lbs

Notes

Oly 103 2.6 - Squat Clean. 53%, 63%, 68%, 73%, 78%. Felt like I was finishing the pull, and dropping to the bottom felt better than it has in a long time.

Notes

Oly 103 2.6 - Squat Clean. 53%, 63%, 68%, 73%, 78%. Felt like I was finishing the pull, and dropping to the bottom felt better than it has in a long time.

Community

Community


Stats

WOD Count

742nd

Level

56

Work Performed

27,226 ft*lbs (+1,200)

Training Days

137 (2024)

History

5

Workout

Personal Record

Squat Clean PR

5 @ 125 lbs 💣

Stats

WOD Count

742nd

Level

56

Work Performed

27,226 ft*lbs (+1,200)

Training Days

137 (2024)

History

5

Workout

Personal Record

Squat Clean PR

5 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,660 Reps (+25)

Milestone 450

Squat Clean

411 Reps (+25)

Milestone 12,500

Squat

11,292 Reps (+25)

History (5)

History (5)

1 / 5
0 Comments

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