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Jon Marx Jon Marx

11-10-2014 9:04 AM

11-10-2014 9:04 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 685 reps | Rx'd 0.178 rounds | Rx'd

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 685 reps | Rx'd 0.178 rounds | Rx'd

Community

Community

Stats

WOD Count

424th

Level

89

Avg Power Output

183.0 (ft*lbs)/sec (+2.1)

Training Days

105 (2024)

History

8

Stats

WOD Count

424th

Level

89

Avg Power Output

183.0 (ft*lbs)/sec (+2.1)

Training Days

105 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,108 Reps (+115)

Milestone 4,250

Push-up

4,067 Reps (+230)

Milestone 5,500

Air Squat

5,207 Reps (+340)

Milestone 12,500

Squat

10,581 Reps (+340)

History (8)

History (8)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | Rx'd 22 rounds + 5 Pull-ups | Rx'd

Level 87 Level 87 159th WOD 159th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds | Rx'd 22 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 86 Level 86 232nd WOD 232nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Rx'd 0.711 rounds 0.711 rounds

Level 88 Level 88 285th WOD 285th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Not Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Not Rx'd 0.711 rounds | Not Rx'd 0.711 rounds | Not Rx'd

284th WOD 284th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 685 reps | Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 685 reps | Rx'd 0.178 rounds | Rx'd 0.178 rounds | Rx'd

Level 89 Level 89 424th WOD 424th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 2 Push-ups | 697 reps | Rx'd 23 rounds + 5 Pull-ups + 2 Push-ups | 697 reps | Rx'd ⚡0.511 rounds ⚡0.511 rounds

Level 90 Level 90 491st WOD 491st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 648 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 648 reps | Rx'd -1.667 rounds -1.667 rounds

Level 85 Level 85 821st WOD 821st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 3 Pull-ups | 603 reps | Rx'd 20 rounds + 3 Pull-ups | 603 reps | Rx'd -1.533 rounds -1.533 rounds

Level 76 Level 76 842nd WOD 842nd WOD

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