btwb

Jon Marx Jon Marx

01-10-2014 7:59 PM

01-10-2014 7:59 PM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds | Rx'd -0.333 rounds

Result

22 rounds | Rx'd -0.333 rounds

Community

Community

Stats

WOD Count

232nd

Level

86

Avg Power Output

175.7 (ft*lbs)/sec (-1.5)

Training Days

4 (2024)

History

8

Stats

WOD Count

232nd

Level

86

Avg Power Output

175.7 (ft*lbs)/sec (-1.5)

Training Days

4 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,700 Reps (+110)

Milestone 2,250

Push-up

1,966 Reps (+220)

Milestone 3,500

Air Squat

3,007 Reps (+330)

Milestone 7,500

Squat

6,560 Reps (+330)

History (8)

History (8)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | Rx'd 22 rounds + 5 Pull-ups | Rx'd

Level 87 Level 87 159th WOD 159th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds | Rx'd 22 rounds | Rx'd -0.333 rounds -0.333 rounds

Level 86 Level 86 232nd WOD 232nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Rx'd 0.711 rounds 0.711 rounds

Level 88 Level 88 285th WOD 285th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Not Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 677 reps | Not Rx'd 0.711 rounds | Not Rx'd 0.711 rounds | Not Rx'd

284th WOD 284th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 685 reps | Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 10 Air Squats | 685 reps | Rx'd 0.178 rounds | Rx'd 0.178 rounds | Rx'd

Level 89 Level 89 424th WOD 424th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 2 Push-ups | 697 reps | Rx'd 23 rounds + 5 Pull-ups + 2 Push-ups | 697 reps | Rx'd ⚡0.511 rounds ⚡0.511 rounds

Level 90 Level 90 491st WOD 491st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 648 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 648 reps | Rx'd -1.667 rounds -1.667 rounds

Level 85 Level 85 821st WOD 821st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 3 Pull-ups | 603 reps | Rx'd 20 rounds + 3 Pull-ups | 603 reps | Rx'd -1.533 rounds -1.533 rounds

Level 76 Level 76 842nd WOD 842nd WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jon Marx. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jon Marx.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jon Marx. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jon Marx. start your free trial