Rob Moran Rob Moran

01-19-2024 8:16 PM

01-19-2024 8:16 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 205 lbs

Level 13


5 Deadlifts | 205 lbs

Level 13


5 Deadlifts | 205 lbs

Level 13


5 Deadlifts | 215 lbs

Level 16


5 Deadlifts | 225 lbs

Level 19


Sets


5 Deadlifts | 205 lbs

Level 13


5 Deadlifts | 205 lbs

Level 13


5 Deadlifts | 205 lbs

Level 13


5 Deadlifts | 215 lbs

Level 16


5 Deadlifts | 225 lbs

Level 19


Result

5275 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -236.557 lbs

Result

5275 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -236.557 lbs

Notes

Target was 65% of 305 (198) for all sets The Strip Barbell, LV

Notes

Target was 65% of 305 (198) for all sets The Strip Barbell, LV

Community

Community


Stats

WOD Count

2934th

Level

-

Work Performed

14,377 ft*lbs (-515)

Training Days

8 (2024)

History

14

Stats

WOD Count

2934th

Level

27

Work Performed

14,377 ft*lbs (-515)

Training Days

8 (2024)

History

14


Movement Progress

Movement Progress

Milestone 5,400

Deadlift

5,235 Reps (+25)

History (14)

History (14)

1 / 12
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