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Rob Moran Rob Moran

01-30-2023 4:17 AM

01-30-2023 4:17 AM

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Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets

5 Deadlifts | 205 lbs

Level 13

5 Deadlifts | 205 lbs

Level 13

5 Deadlifts | 205 lbs

Level 13

5 Deadlifts | 205 lbs

Level 13

5 Deadlifts | 205 lbs

Level 13

Sets

5 Deadlifts | 205 lbs

Level 13

5 Deadlifts | 205 lbs

Level 13

5 Deadlifts | 205 lbs

Level 13

5 Deadlifts | 205 lbs

Level 13

5 Deadlifts | 205 lbs

Level 13

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1025.9 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1025.9 lbs

Notes

65% of 1RM (140kg) from last week

Notes

65% of 1RM (140kg) from last week

Community

Community

Stats

WOD Count

2744th

Level

-

Work Performed

14,051 ft*lbs (-2,232)

Training Days

13 (2024)

History

14

Stats

WOD Count

2744th

Level

25

Work Performed

14,051 ft*lbs (-2,232)

Training Days

13 (2024)

History

14

Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,778 Reps (+25)

History (14)

History (14)

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 245 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 245 lbs

Result

4975 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 4975 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Level 22 Level 22 496th WOD 496th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 185 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 235 lbs
5 Deadlifts | 255 lbs
5 Deadlifts | 285 lbs

Sets
5 Deadlifts | 185 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 235 lbs
5 Deadlifts | 255 lbs
5 Deadlifts | 285 lbs

Result

5875 lbs | 185 lbs, 215 lbs, 235 lbs, 255 lbs, and 285 lbs | Rx'd 5875 lbs | 185 lbs, 215 lbs, 235 lbs, 255 lbs, and 285 lbs | Rx'd 900 lbs 900 lbs

Level 39 Level 39 1124th WOD 1124th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 220 lbs
5 Deadlifts | 240 lbs
5 Deadlifts | 250 lbs
5 Deadlifts | 250 lbs
5 Deadlifts | 250 lbs

Sets
5 Deadlifts | 220 lbs
5 Deadlifts | 240 lbs
5 Deadlifts | 250 lbs
5 Deadlifts | 250 lbs
5 Deadlifts | 250 lbs

Result

6050 lbs | 220 lbs, 240 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 6050 lbs | 220 lbs, 240 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd -275 lbs -275 lbs

Level 42 Level 42 1874th WOD 1874th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg

Sets
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 5.76616 kg 5.76616 kg

Level 43 Level 43 2136th WOD 2136th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs

Sets
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -437.712 lbs -437.712 lbs

Level 35 Level 35 2219th WOD 2219th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 113 kg
5 Deadlifts | 115 kg

Sets
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 113 kg
5 Deadlifts | 115 kg

Result

2790 kg | 110 kg, 110 kg, 110 kg, 113 kg, and 115 kg | Rx'd 2790 kg | 110 kg, 110 kg, 110 kg, 113 kg, and 115 kg | Rx'd 238.543 kg 238.543 kg

Level 45 Level 45 2468th WOD 2468th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs

Sets
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1025.9 lbs -1025.9 lbs

Level 25 Level 25 2744th WOD 2744th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 215 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 235 lbs

Sets
5 Deadlifts | 215 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 235 lbs

Result

5525 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 5525 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 400 lbs 400 lbs

Level 32 Level 32 2748th WOD 2748th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 105 kg
5 Deadlifts | 105 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 115 kg

Sets
5 Deadlifts | 105 kg
5 Deadlifts | 105 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 115 kg

Result

2725 kg | 105 kg, 105 kg, 110 kg, 110 kg, and 115 kg | Rx'd 2725 kg | 105 kg, 105 kg, 110 kg, 110 kg, and 115 kg | Rx'd 218.902 kg 218.902 kg

Level 41 Level 41 2758th WOD 2758th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg

Sets
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -225 kg -225 kg

Level 32 Level 32 2894th WOD 2894th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 225 lbs

Sets
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 225 lbs

Result

5275 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 5275 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -236.557 lbs -236.557 lbs

Level 27 Level 27 2934th WOD 2934th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 245 lbs
5 Deadlifts | 245 lbs
5 Deadlifts | 245 lbs
5 Deadlifts | 255 lbs
5 Deadlifts | 255 lbs

Sets
5 Deadlifts | 245 lbs
5 Deadlifts | 245 lbs
5 Deadlifts | 245 lbs
5 Deadlifts | 255 lbs
5 Deadlifts | 255 lbs

Result

6225 lbs | 245 lbs, 245 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 6225 lbs | 245 lbs, 245 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 950 lbs 950 lbs

Level 46 Level 46 2962nd WOD 2962nd WOD

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