btwb

Rob Moran Rob Moran

09-09-2021 12:34 AM

09-09-2021 12:34 AM

Follow

Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets

5 Deadlifts | 110 kg

Level 24

5 Deadlifts | 110 kg

Level 24

5 Deadlifts | 110 kg

Level 24

5 Deadlifts | 113 kg

Level 27

5 Deadlifts | 115 kg

Level 28

Sets

5 Deadlifts | 110 kg

Level 24

5 Deadlifts | 110 kg

Level 24

5 Deadlifts | 110 kg

Level 24

5 Deadlifts | 113 kg

Level 27

5 Deadlifts | 115 kg

Level 28

Result

2790 kg | 110 kg, 110 kg, 110 kg, 113 kg, and 115 kg | Rx'd 238.543 kg

Result

2790 kg | 110 kg, 110 kg, 110 kg, 113 kg, and 115 kg | Rx'd 238.543 kg

Community

Community

Stats

WOD Count

2468th

Level

45

Work Performed

16,283 ft*lbs (+1,144)

Training Days

113 (2024)

History

14

Stats

WOD Count

2468th

Level

45

Work Performed

16,283 ft*lbs (+1,144)

Training Days

113 (2024)

History

14

Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,634 Reps (+25)

History (14)

History (14)

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 245 lbs

Sets
5 Deadlifts | 135 lbs
5 Deadlifts | 185 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 245 lbs

Result

4975 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 4975 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Level 22 Level 22 496th WOD 496th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 185 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 235 lbs
5 Deadlifts | 255 lbs
5 Deadlifts | 285 lbs

Sets
5 Deadlifts | 185 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 235 lbs
5 Deadlifts | 255 lbs
5 Deadlifts | 285 lbs

Result

5875 lbs | 185 lbs, 215 lbs, 235 lbs, 255 lbs, and 285 lbs | Rx'd 5875 lbs | 185 lbs, 215 lbs, 235 lbs, 255 lbs, and 285 lbs | Rx'd 900 lbs 900 lbs

Level 39 Level 39 1124th WOD 1124th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 220 lbs
5 Deadlifts | 240 lbs
5 Deadlifts | 250 lbs
5 Deadlifts | 250 lbs
5 Deadlifts | 250 lbs

Sets
5 Deadlifts | 220 lbs
5 Deadlifts | 240 lbs
5 Deadlifts | 250 lbs
5 Deadlifts | 250 lbs
5 Deadlifts | 250 lbs

Result

6050 lbs | 220 lbs, 240 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 6050 lbs | 220 lbs, 240 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd -275 lbs -275 lbs

Level 42 Level 42 1874th WOD 1874th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg

Sets
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 5.76616 kg 5.76616 kg

Level 43 Level 43 2136th WOD 2136th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs

Sets
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -437.712 lbs -437.712 lbs

Level 35 Level 35 2219th WOD 2219th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 113 kg
5 Deadlifts | 115 kg

Sets
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 113 kg
5 Deadlifts | 115 kg

Result

2790 kg | 110 kg, 110 kg, 110 kg, 113 kg, and 115 kg | Rx'd 2790 kg | 110 kg, 110 kg, 110 kg, 113 kg, and 115 kg | Rx'd 238.543 kg 238.543 kg

Level 45 Level 45 2468th WOD 2468th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs

Sets
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -1025.9 lbs -1025.9 lbs

Level 25 Level 25 2744th WOD 2744th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 215 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 235 lbs

Sets
5 Deadlifts | 215 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 225 lbs
5 Deadlifts | 235 lbs

Result

5525 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 5525 lbs | 215 lbs, 215 lbs, 215 lbs, 225 lbs, and 235 lbs | Rx'd 400 lbs 400 lbs

Level 32 Level 32 2748th WOD 2748th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 105 kg
5 Deadlifts | 105 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 115 kg

Sets
5 Deadlifts | 105 kg
5 Deadlifts | 105 kg
5 Deadlifts | 110 kg
5 Deadlifts | 110 kg
5 Deadlifts | 115 kg

Result

2725 kg | 105 kg, 105 kg, 110 kg, 110 kg, and 115 kg | Rx'd 2725 kg | 105 kg, 105 kg, 110 kg, 110 kg, and 115 kg | Rx'd 218.902 kg 218.902 kg

Level 41 Level 41 2758th WOD 2758th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg

Sets
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg
5 Deadlifts | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -225 kg -225 kg

Level 32 Level 32 2894th WOD 2894th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 225 lbs

Sets
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 205 lbs
5 Deadlifts | 215 lbs
5 Deadlifts | 225 lbs

Result

5275 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 5275 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -236.557 lbs -236.557 lbs

Level 27 Level 27 2934th WOD 2934th WOD

Deadlift : 5-5-5-5-5

Deadlift : 5-5-5-5-5

Sets
5 Deadlifts | 245 lbs
5 Deadlifts | 245 lbs
5 Deadlifts | 245 lbs
5 Deadlifts | 255 lbs
5 Deadlifts | 255 lbs

Sets
5 Deadlifts | 245 lbs
5 Deadlifts | 245 lbs
5 Deadlifts | 245 lbs
5 Deadlifts | 255 lbs
5 Deadlifts | 255 lbs

Result

6225 lbs | 245 lbs, 245 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 6225 lbs | 245 lbs, 245 lbs, 245 lbs, 255 lbs, and 255 lbs | Rx'd 950 lbs 950 lbs

Level 46 Level 46 2962nd WOD 2962nd WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial