3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 1, 2011 3:48 PM
402 reps | 163, 145, and 104 reps | Rx'd
Level 97
406th WOD
Result
Result
402 reps | 163, 145, and 104 reps | Rx'd 27 repsNotes
30,30,50,35,18:25,35,33,30,12:20,17,30,22,15
Notes
30,30,50,35,18:25,35,33,30,12:20,17,30,22,15
Stats
WOD Count
406th
Level
97
Work Performed
3,990 ft*lbs
Training Days
37 (2024)
History
4
Stats
WOD Count
406th
Level
97
Work Performed
3,990 ft*lbs
Training Days
37 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,646 Reps (+0)Milestone 2,000
Wall Ball
1,977 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,480 Reps (+0)Milestone 900
Push Press
820 Reps (+0)Milestone 650
Sumo Deadlift High Pull
647 Reps (+0)History (4)
History (4)
