3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 3:04 AM
393 reps | 153, 125, and 115 reps | Not Rx'd
572nd WOD
Result
Result
393 reps | 153, 125, and 115 reps | Not Rx'd -33 reps | Not Rx'dNotes
subbed thrusters for SDHP d/t bad shoulder
Notes
subbed thrusters for SDHP d/t bad shoulder
Stats
WOD Count
572nd
Level
-
Work Performed
3,015 ft*lbs (-975)
Training Days
145 (2024)
History
4
Stats
WOD Count
572nd
Level
-
Work Performed
3,015 ft*lbs (-975)
Training Days
145 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,541 Reps (+0)Milestone 3,000
Wall Ball
2,597 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,007 Reps (+0)Milestone 1,100
Push Press
1,084 Reps (+0)Milestone 850
Sumo Deadlift High Pull
783 Reps (+0)History (4)
History (4)
