btwb

MIKE SEKO MIKE SEKO

03-02-2011 10:53 AM

Baseline Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 46 secs | Not Rx'd 46 secs

Result

6 mins 46 secs | Not Rx'd 46 secs

Notes

no band

Notes

no band

Community

Stats

WOD Count

181st

Level

Avg Power Output

118.5 (ft*lbs)/sec (-17.6)

Training Days

12 (2024)

History

Stats

WOD Count

181st

Level

Avg Power Output

118.5 (ft*lbs)/sec (-17.6)

Training Days

12 (2024)

History

Movement Progress

Milestone 20,000

Row

18,200 Meters (+500)

Milestone 2,000

Pull-up

1,806 Reps (+10)

Milestone 2,250

Push-up

2,066 Reps (+20)

Milestone 1,500

Sit-up

1,465 Reps (+30)

Milestone 2,500

Air Squat

2,293 Reps (+40)

Milestone 5,000

Squat

3,987 Reps (+40)

History (6)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
20 Pull-ups

Result

6 mins | Not Rx'd 6 mins | Not Rx'd

65th WOD 65th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 46 secs 46 secs

181st WOD 181st WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins | Not Rx'd 5 mins | Not Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

204th WOD 204th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 15 secs | Not Rx'd 5 mins 15 secs | Not Rx'd 15 secs 15 secs

256th WOD 256th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 58 secs | Not Rx'd 5 mins 58 secs | Not Rx'd 43 secs 43 secs

288th WOD 288th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 44 secs 44 secs

365th WOD 365th WOD

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