btwb

MIKE SEKO MIKE SEKO

07-14-2010 11:04 AM

Baseline Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
20 Pull-ups

Result

6 mins | Not Rx'd

Result

6 mins | Not Rx'd

Notes

ring pullups 20

Notes

ring pullups 20

Community

Stats

WOD Count

65th

Level

Avg Power Output

136.1 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

65th

Level

Avg Power Output

136.1 (ft*lbs)/sec

Training Days

58 (2024)

History

Movement Progress

Milestone 5,000

Row

4,500 Meters (+500)

Milestone 1,000

Pull-up

752 Reps (+20)

Milestone 1,250

Push-up

807 Reps (+20)

Milestone 1,000

Sit-up

570 Reps (+30)

Milestone 1,500

Air Squat

1,120 Reps (+40)

Milestone 2,500

Squat

1,699 Reps (+40)

History (6)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
20 Pull-ups

Result

6 mins | Not Rx'd 6 mins | Not Rx'd

65th WOD 65th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 46 secs 46 secs

181st WOD 181st WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins | Not Rx'd 5 mins | Not Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

204th WOD 204th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 15 secs | Not Rx'd 5 mins 15 secs | Not Rx'd 15 secs 15 secs

256th WOD 256th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 58 secs | Not Rx'd 5 mins 58 secs | Not Rx'd 43 secs 43 secs

288th WOD 288th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 44 secs 44 secs

365th WOD 365th WOD

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