btwb

MIKE SEKO MIKE SEKO

02-01-2012 8:40 PM

Baseline Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 58 secs | Not Rx'd 43 secs

Result

5 mins 58 secs | Not Rx'd 43 secs

Community

Stats

WOD Count

288th

Level

Avg Power Output

134.4 (ft*lbs)/sec (-18.3)

Training Days

7 (2024)

History

Stats

WOD Count

288th

Level

Avg Power Output

134.4 (ft*lbs)/sec (-18.3)

Training Days

7 (2024)

History

Movement Progress

Milestone 40,000

Row

34,400 Meters (+500)

Milestone 3,000

Pull-up

2,760 Reps (+10)

Milestone 3,250

Push-up

2,823 Reps (+20)

Milestone 3,000

Sit-up

2,624 Reps (+30)

Milestone 4,000

Air Squat

3,574 Reps (+40)

Milestone 7,500

Squat

6,813 Reps (+40)

History (6)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
20 Pull-ups

Result

6 mins | Not Rx'd 6 mins | Not Rx'd

65th WOD 65th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 46 secs 46 secs

181st WOD 181st WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins | Not Rx'd 5 mins | Not Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

204th WOD 204th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 15 secs | Not Rx'd 5 mins 15 secs | Not Rx'd 15 secs 15 secs

256th WOD 256th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 58 secs | Not Rx'd 5 mins 58 secs | Not Rx'd 43 secs 43 secs

288th WOD 288th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 44 secs 44 secs

365th WOD 365th WOD

1 / 6