btwb

MIKE SEKO MIKE SEKO

04-22-2011 7:56 PM

Baseline Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins | Not Rx'd ⚡ 1 min 46 secs

Result

5 mins | Not Rx'd ⚡ 1 min 46 secs

Community

Stats

WOD Count

204th

Level

Avg Power Output

160.3 (ft*lbs)/sec (+41.9)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

204th

Level

Avg Power Output

160.3 (ft*lbs)/sec (+41.9)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 30,000

Row

21,400 Meters (+500)

Milestone 2,000

Pull-up

1,987 Reps (+10)

Milestone 2,250

Push-up

2,174 Reps (+20)

Milestone 2,000

Sit-up

1,785 Reps (+30)

Milestone 2,500

Air Squat

2,423 Reps (+40)

Milestone 5,000

Squat

4,384 Reps (+40)

History (6)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
20 Pull-ups

Result

6 mins | Not Rx'd 6 mins | Not Rx'd

65th WOD 65th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 46 secs 46 secs

181st WOD 181st WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins | Not Rx'd 5 mins | Not Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

204th WOD 204th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 15 secs | Not Rx'd 5 mins 15 secs | Not Rx'd 15 secs 15 secs

256th WOD 256th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 58 secs | Not Rx'd 5 mins 58 secs | Not Rx'd 43 secs 43 secs

288th WOD 288th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 44 secs 44 secs

365th WOD 365th WOD

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