10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
November 24, 2014 2:50 AM
7 rounds + Pull-up | 211 reps | Rx'd
Level 29
828th WOD
Result
Result
7 rounds + Pull-up | 211 reps | Rx'd -1.933 rounds | Rx'dStats
WOD Count
828th
Level
-
Avg Power Output
130.6 (ft*lbs)/sec (-19.5)
Training Days
119 (2024)
History
5
Stats
WOD Count
828th
Level
29
Avg Power Output
130.6 (ft*lbs)/sec (-19.5)
Training Days
119 (2024)
History
5
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,207 Reps (+36)Milestone 3,750
Push-up
3,390 Reps (+70)Milestone 4,500
Air Squat
4,453 Reps (+105)Milestone 10,000
Squat
9,474 Reps (+105)History (5)
History (5)
