9 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
9 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Result
Result
9.0 rounds | Not Rx'dStats
WOD Count
71st
Level
-
Avg Power Output
150.1 (ft*lbs)/sec
Training Days
40 (2024)
History
5
Stats
WOD Count
71st
Level
-
Avg Power Output
150.1 (ft*lbs)/sec
Training Days
40 (2024)
History
5
Movement Progress
Movement Progress
Milestone 500
Pull-up
360 Reps (+45)Milestone 250
Push-up
198 Reps (+90)Milestone 300
Air Squat
283 Reps (+135)Milestone 750
Squat
727 Reps (+135)History (5)
History (5)