10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
8 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | 260 reps | Rx'd ⚡ 0.445 roundsStats
WOD Count
1293rd
Level
48
Avg Power Output
160.6 (ft*lbs)/sec (+10.0)
Training Days
33 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1293rd
Level
48
Avg Power Output
160.6 (ft*lbs)/sec (+10.0)
Training Days
33 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,724 Reps (+45)Milestone 5,750
Push-up
5,668 Reps (+90)Milestone 7,000
Air Squat
6,691 Reps (+125)Milestone 17,500
Squat
15,763 Reps (+125)History (5)
History (5)