3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows
3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows
March 5, 2011 3:06 AM
233 reps | 86, 74, and 73 reps | Rx'd
Level 61
130th WOD
Result
Result
233 reps | 86, 74, and 73 reps | Rx'd -14 repsNotes
Feeling VERY off today. Knew as soon as I started it was not going to be a PB by any means!
Notes
Feeling VERY off today. Knew as soon as I started it was not going to be a PB by any means!
Stats
WOD Count
130th
Level
61
Training Days
39 (2024)
History
4
Stats
WOD Count
130th
Level
61
Training Days
39 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,714 Reps (+0)Milestone 500
Wall Ball
420 Reps (+0)Milestone 750
Shoulder-to-Overhead
541 Reps (+0)Milestone 500
Push Press
307 Reps (+0)Milestone 250
Sumo Deadlift High Pull
171 Reps (+0)History (4)
History (4)
