3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows
3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows
Result
Result
239 reps | 94, 74, and 71 reps | Rx'd 6 repsNotes
Cant remember reps for each exercise
Notes
Cant remember reps for each exercise
Stats
WOD Count
161st
Level
64
Training Days
67 (2024)
History
4
Stats
WOD Count
161st
Level
64
Training Days
67 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,443 Reps (+0)Milestone 1,000
Wall Ball
570 Reps (+0)Milestone 750
Shoulder-to-Overhead
720 Reps (+0)Milestone 500
Push Press
369 Reps (+0)Milestone 350
Sumo Deadlift High Pull
252 Reps (+0)History (4)
History (4)