3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows
3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows
Result
Result
247 reps | 92, 82, and 73 reps | Rx'd -3 repsStats
WOD Count
89th
Level
68
Training Days
88 (2024)
History
4
Stats
WOD Count
89th
Level
68
Training Days
88 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,760 Reps (+0)Milestone 500
Wall Ball
320 Reps (+0)Milestone 500
Shoulder-to-Overhead
399 Reps (+0)Milestone 300
Push Press
242 Reps (+0)Milestone 250
Sumo Deadlift High Pull
171 Reps (+0)History (4)
History (4)