3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows
3 rounds of:
Wall Balls 6 kg
Sumo Deadlift High-pulls 25 kg
20 in Box Jumps
Push Press 25 kg
Rows
Result
Result
250 reps | 83, 86, and 81 reps | Rx'dStats
WOD Count
33rd
Level
69
Training Days
32 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
33rd
Level
69
Training Days
32 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Squat
624 Reps (+0)Milestone 300
Wall Ball
125 Reps (+0)Milestone 250
Shoulder-to-Overhead
209 Reps (+0)Milestone 150
Push Press
146 Reps (+0)Milestone 50
Sumo Deadlift High Pull
36 Reps (+0)History (4)
History (4)